In 2012 consumers spent over $753 million on anti-inflammatory supplements alone. And since then these numbers have only gone up.
But the problem is, many of these so-called “natural” supplements available in the market today either contain some sort of pharmaceutical chemicals or the already natural compounds found in them don’t do what they are supposed to and it’s not easy to measure their effect.
First of all, everyone reacts to these supplements in a slightly different manner, and secondly, it takes a while for them to take effect. They might provide temporary relief, but as soon as you stop taking them, the pain comes back.
So after some thorough research, we have concluded which are the best supplements for tendonitis, best glucosamine chondroitin supplement, natural joint supplements and bone health vitamins.
• Bromelain: this is an enzyme found in pineapple and helps reduce inflammation, but it can also cause an increase in bleeding, so those people that take blood thinners should only take it after talking to their doctors. Should not be taken with antibiotics. Can be combined with turmeric to increase its potency.
• Turmeric: It’s for pain and inflammation and has the same effects as bromelain. Same effects and side effects apply.
• Licorice: Reduces inflammation but may cause severe side effects if mixed with other medicines or if you have a history of high blood pressure or hormone sensitive conditions.
• Calcium and magnesium help the healing process of connective tissues and muscles hence it is good for tendonitis. Along with Vitamin A and C, it helps increase immune functions but should be taken after talking with your personal physician as they interact with other medications in different ways.
• Willow bark has same effects as aspirin and relieves pain.
• Essential fatty acids reduce inflammation like fish oil.
• Curcumin which is found in turmeric is a great anti-inflammatory supplement and helps improve symptoms of a number of other conditions like arthritis and osteoarthritis, inflammatory bowel disease, cancer etc.
• Ginger: a couple of its components help reduce inflammation and muscle soreness in some cases as well. It’s also a great energy booster too.
• Resveratrol: It is an antioxidant found in fruits with purple skins like grapes, berries, and even wine and peanuts. It reduces inflammation but people with higher weights may be immune to its effects, as some studies have shown. Red wine does not contain enough to act as a proper supplement so should not be taken as a source of Resveratrol. You will need about 11 liters of wine to have enough Resveratrol to make a difference, it definitely is not a viable option.
• Spirulina: this is a form of algae and reduces inflammation, strengthens the immune system and increase longevity, making you age “better”.
It is very important that you don’t self-medicate and take any supplements after talking with your personal healthcare physician, one who is familiar with your medical history.
The best place to buy these supplements is from iHerb.com with their discount codes for all new customers.